Resources
"
Be strong enough to stand alone,
smart enough to know when you need help, and brave enough to ask for it.
- Mark Amend
Suicide Prevention
988 Lifeline
The 988 Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7 across the US.
Website: 988lifeline.org
Call: 988
Text: text TALK to 741741
Befrienders
Befrienders Worldwide centers give emotional support to people when they are suicidal. The centers also alleviate misery, loneliness, despair and depression by listening to anyone who feels they have nowhere else to turn.
Website: befrienders.org
Find a center near your country
Military Crisis Line
The Military Crisis Line is a free, confidential resource for all service members, including members of the National Guard and Reserve, and Veterans, even if they’re not enrolled in VA benefits or health care.
Website: veteranscrisisline.net
Call: 988 then option 1
Text: 838255
Mental Health
ADAA
Anxiety and Depression Association of America is a nonprofit dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through both science and education. ADAA has a searchable database of therapists.
Website: adaa.org
IOCDF
The International OCD Foundation is dedicated to helping those with OCD and other related disorders to live full and productive lives.
Website: iocdf.org
​
​
​
MHA
Mental Health America is dedicated to promoting mental health as a critical part of overall wellness. They include prevention services, early identification, and intervention with an integrative and culturally competent lens.
Website: mhanational.org
Has many more resources
NAMI
The National Alliance on Mental Illness is a nonprofit that provides mental health education and advocacy for individuals living with mental illness to gain understanding and build better lives.
Website: nami.org
Call: 800-950-6264
Befrienders
Substance Abuse & Mental Health Services Administration is a government-funded administration that provides information, directories, and twenty-four-hour hotlines for individuals and families facing mental health issues and/or substance use disorders.
Website: samhsa.gov​
Military OneSource
Military OneSource provides Confidential counseling to service members and their loved ones with resources and support to address a variety of issues and build important skills to tackle life’s challenges.
Website: militaryonesource.mil
Call: 800-342-9647​
Sexual Assault & Domestic Abuse
National Hotline
The National Domestic Violence Hotline is a 24/7 hotline that provides essential tools & support to help survivors of domestic violence.
Website: thehotline.org
Call: 800-799-7233
Text: text START to 88788
*If you are unable to speak safely text or go to the website.
RAINN
Rape, Abuse & Incest National Network is the nation’s largest anti-sexual violence organization and provides a twenty-four-hour hotline and programs to support and advocate for sexual assault survivors.
Website: rainn.org
Call: 800-656-4673
​
​
Safehorizon
Safehorizon offers support, anger management counseling, & resources to victims of anger & domestic violence & to those who need assistance controlling anger.
Website: safehorizon.org
Call: 800-621-4673
​
​
Relationships
AL-ANON
Al-Anon
Al-Anon offers meetings for people worried about someone they love who struggles with substance abuse.
Website: al-anon.org
​
​
​
CODA
Codependence Anonymous is a 12-step program of recovery to find freedom where there has been bondage and peace where there has been turmoil in relationships with others and ourselves.
Website: coda.org
​
​
Love is Respect
Love is Respect offers confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating abuse in the US.
Website: loveisrespect.org
Call: 866-331-9474
Text: text LOVEIS to 22522
SAA
Sex Addicts Anonymous offers online resources and a twelve-step meeting program to help those living with sex addiction.
Website: saa-recovery.org
Call: 713-869-4902
​
Suggestion?
Suggestion?
Individual Therapy
BetterHelp
BetterHelp was founded in 2013 to remove the traditional barriers to therapy and make mental health care more accessible to everyone. It is the world’s largest therapy service - providing professional, affordable, and tailored therapy in a convenient online format.
Website: betterhelp.com
​
Psychology Today
Psychology Today's Therapy Directory lists clinical professionals, psychiatrists and treatment centers who provide mental health services in the US and internationally. The integrity of Psychology Today's Therapy Directory relies upon its professional membership.
Website: psychologytoday.com
​
GoodTherapy
GoodTherapy is a directory of thousands of licensed therapists and counselors offering a wide variety of therapy, counselling & mental health services. Find the right therapist by using our in-depth search filters to ensure you are selecting someone who will best suit your needs.
Website: goodtherapy.org
Veteran's Resources
Military OneSource
Military OneSource provides Confidential counseling to service members and their loved ones with resources and support to address a variety of issues and build important skills to tackle life’s challenges.
Website: militaryonesource.mil
Call: 800-342-9647​
​
Military Crisis Line
The Military Crisis Line is a free, confidential resource for all service members, including members of the National Guard and Reserve, and Veterans, even if they’re not enrolled in VA benefits or health care.
Website: veteranscrisisline.net
Call: 988 then option 1
Text: 838255
Pink Berets
The Pink Berets address, educate, coordinate, and provide aid and relief to active duty women of the United States Armed Forces, Veterans, and First Responders seeking assistance with invisible injuries such as PTSD, Military Sexual Trauma and TBI.
Website: thepinkberets.org
Suggestion?
Suggestion?
Suggestion?
