Retreats & Programs
Your health is not a luxury - it is a necessity
It's crucial to carve out time for yourself, to reflect, to heal, and to nurture your well-being. Your future and your relationships with loved ones depends on the care you give yourself now.​
For Everyone
Book Retreats
Find your own retreat to meet your needs by searching through the many options on BookRetreats.com. The ability to filter and see comments on each retreat provides a good baseline for finding exactly what you are looking for.
Website: bookretreats.com
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OnSite
Onsite offers a sanctuary where you can immerse yourself in self-discovery, embrace new behaviors, and establish empowering patterns. Our safe environment allows you to shed distractions and embark on a profound journey of transformation. They have free online courses too!
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Website: experienceonsite.com​​
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The Bridge
The Bridge Recovery Center is a one-of-a-kind wellness retreat and treatment center near St. George, Utah. They help people from all walks of life recover from chronic mental and physical health conditions.
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Website: thebridgerecoverycenter.com
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Women's Retreats & Programs
The Art of Living
High up in the Blue Ridge Mountains of Boone, North Carolina, the Art of Living Retreat Center is a renowned sanctuary of peace that eases the mind and inspires the soul. They provide expert programs to aid in self-discovery, yoga, nutrition, creativity, and more—there is something here for everyone.
Website: artoflivingretreatcenter.org
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Warrior Women Intl
Warrior Women International retreats and events are a significant way to bring women together and impact their lives. Their events range from focusing on firearms/self-defense, business mentorship/financial independence, homesteading/prepping, bonding, and protecting children and the ones we love.
Website: warriorwomenintl.com​
Retreat Ranch
Set in Marble Falls, Texas this retreat location offers something for everyone. From yoga to equine therapy retreats to mother and daughter retreats! They host retreats for personal therapy and occupational therapy.
Website: theretreatranch.com
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Veteran's Retreats & Programs
Shields & Stripes
Shields & Stripes is a non-profit designed to restore the lives of Veterans & First Responders through a team-based, holistic approach. It is a 3-week program that leverages many different modalities and methods for healing & restoration.
Website: shieldsandstripes.org
*Read about my personal experience here
The Big Red Barn
The Big Red Barn Retreat offers Post-Traumatic Growth Based Training and Services for Active-Duty Military members, Veterans, and First Responders through transformative retreats, programs, training, and services
Website: thebigredbarnretreat.org
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Big Fish Foundation
Big Fish Foundation hosts and supports small scale events that impact Veterans through a proven combination of opportunities to forge meaningful connections with others, challenging activities that encourage psychological & physical growth, and acts of service.
Website: bigfishfoundation.org​​
Pink Berets
The Pink Berets address, educate, coordinate, and provide aid and relief to active duty women of the United States Armed Forces, Veterans, and First Responders seeking assistance with invisible injuries such as PTSD, Military Sexual Trauma and TBI.
Website: thepinkberets.org
Big Sky Bravery
Is a non-profit post-deployment decompression programs for active-duty Special Operations Forces. They provide weeklong programs (Task Forces) in Montana’s restorative surroundings. They have both men’s and women’s retreats.
Website: bigskybravery.org
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Team RWB
Team Red, White & Blue is a health and wellness community for Veterans. They enrich the lives of Veterans through events and programs focused on building a healthy lifestyle.
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Website: teamrwb.org
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In-Patient Programs
The Meadows
The Meadows provides dual-diagnosis program treats both addiction and mental health disorders at the same time, breaking the cycle of co-occurring issues, giving patients the skills to achieve and maintain long-term recovery.
Website: themeadows.com
Call: 866.629.0783
Suggestion?
Suggestion?
On-Line Programs
The Attachment Project
Find your attachment style! Then learn how to attach more securely, to get in touch with your emotional needs, and to form relationships that last. The program helps to you understand how overcoming ingrained attachment issues, insecurities, and childhood trauma helps build healthier relationships.
Website: attachmentproject.com​​
OnSite
Onsite offers a sanctuary where you can immerse yourself in self-discovery, embrace new behaviors, and establish empowering patterns. They offer courses you can pay for as well as many free courses as you would like to do.
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Website: experienceonsite.com​​
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TBD
If you have a recommendation let me know!
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